Today's Stop Time challenge asks you to turn off that snooze button...for good.

Start your days right. Go take care of yourself - a cup of tea, a bit of yoga, perhaps some meditation - whatever it takes to get your brain (and body) in the right place.

Then - focus on your most important task. What is your non-negotiable? Yesterday, we tried a bit of 'deathbed wisdom'. What is it that you *really* want to do with your life? Do something towards that goal each day - and do it before you do anything else.

Because the alternative - hitting snooze - is a weak start.

If you hit snooze, you may as well grab your phone & scroll through Facebook. See the latest garbage spewing from Donald "grab em by the pussy" Trump or Kanye "slavery was a choice" West. Check email and waste time reacting to others' demands.

If you do that, you've already given everyone else control of your time. You're starting out stressed.

Start your day as you mean to go on. Don't give your time to just anyone or anything - especially not the snooze button.

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