Today's Stop Time challenge is to figure out exactly where your time goes.
For all you fitbit nuts, you'll probably love the opportunity to track yet another thing... 😜
Here's the practice for today:
1 - Set a timer on your phone for 15 minutes.
2 - Every time it goes off, write down exactly what you've done for the past 15 minutes.
3 - Repeat until bedtime.
This is not a 'productivity' exercise to cram more in to your day.
It's simply a way to figure out if we're spending our time on things that make us happy or are fulfilling a need, a desire, a goal... or if we're just wasting time/life.
I have a feeling way too much of my time goes on laundry... 😫