The Blog

May 31, 2018

May flew by - I feel like I had zero chance to Stop Time this month! But... I attempted most of the daily activities. If you want...

May 9, 2018

I think it's probably illegal to attempt a challenge that is all about mindfulness without mentioning meditation.

Who out there med...

May 9, 2018

Today's Stop Time practice is all about cutting those ties that bind... ✂️

Most of us have a tendency to over-commit ourselves. We...

May 9, 2018

Today's Stop Time challenge asks you to turn off that snooze button...for good.

Start your days right. Go take care of yourself - a...

May 9, 2018

Today's Stop Time practice is a little exercise called Deathbed wisdom 💀

This is the morbid one! 

1 - Sit down, close your eyes, br...

May 9, 2018

Today's Stop Time practice is all about foooooood 😋

Every time you sit down for a meal today, do the following:

1 - take ten deep b...

May 9, 2018

Today's Stop Time practice is Time with the stars⭐

1 - Find a spot uncontaminated by city lights, lie down under the stars, and con...

May 9, 2018

Today's Stop Time challenge is to figure out exactly where your time goes.

For all you fitbit nuts, you'll probably love the oppo...

May 9, 2018

Today's Stop Time activity is to practice being grateful. Go on, do it, it'll warm the cockles of your icy heart! 😜

Scribbling dow...

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