Soooo the first month of The 'New' Kin Project has passed. How did you like the new format??

I have to say, I found it a lot more s...

The Kin Project started in June 2017 with the ambitious target of making one small change a week. After a few short weeks, I reali...

May flew by - I feel like I had zero chance to Stop Time this month! But... I attempted most of the daily activities. If you want...

I think it's probably illegal to attempt a challenge that is all about mindfulness without mentioning meditation.

Who out there med...

Today's Stop Time practice is all about cutting those ties that bind... ✂️

Most of us have a tendency to over-commit ourselves. We...

Today's Stop Time challenge asks you to turn off that snooze button...for good.

Start your days right. Go take care of yourself - a...

Today's Stop Time practice is a little exercise called Deathbed wisdom 💀

This is the morbid one! 

1 - Sit down, close your eyes, br...

Today's Stop Time practice is all about foooooood 😋

Every time you sit down for a meal today, do the following:

1 - take ten deep b...

Today's Stop Time practice is Time with the stars⭐

1 - Find a spot uncontaminated by city lights, lie down under the stars, and con...

Today's Stop Time challenge is to figure out exactly where your time goes.

For all you fitbit nuts, you'll probably love the oppo...